Discover Our Unique Diverse Classes

Whether you're a beginner or an experienced yogi, our experienced instructors will guide you through a transformative practice that nurtures both body and mind.

Classes

Join us for a variety of yoga classes led by experienced instructors.

Vinyasa Flow
Beginner 
With
Karen
Monday
,
5:30 pm
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Kundalini Yoga
Beginner 
With
Karen
Friday
,
4:00 pm
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Hot Yoga
Advanced
With
Karen
Monday
,
5:30 pm
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Yin Yoga
Beginner 
With
Jasmine
Thursday
,
5:00 pm
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Hatha Yoga
Beginner 
With
Rona
Wednesday
,
4:09 pm
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Iyengar Yoga
Intermediate
With
Danny
Tuesday
,
4:30 pm
Learn More

Our Instructors

Discover the expertise of our top-notch instructors

Rona
Nichols
Yoga instructor & Founder

Rona is a certified yoga instructor who founded Flowga. She specializes in breathing techniques and meditation.

Jasmine
Stark
Pilates Instructor

Jasmine is a highly qualified Pilates instructor who will help you achieve balance and stability.

Karen
Miller
Yoga Therapist

Karen is a certified yoga therapist, offering personalized instruction to help you reach your goals.

Danny
Underwood
Yoga instructor

Danny is an experienced yoga teacher, offering classes for all levels and abilities

Why Consider choosing The Yogflow Classes?

Our yoga classes offer a wide range of benefits for both the body and mind. From increased flexibility and strength to stress relief and improved focus, our experienced instructors will guide you through a transformative practice that will leave you feeling refreshed and rejuvenated.